depression tips™

astrologynshit:

rage-quitter:

  • shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
  • moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 
  • put on clean, comfortable clothes. 
  • put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
  • drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
  • clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 
  • blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
  • make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 
  • make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
  • go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
  • call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
  • cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

Reblog as much as you can

Pro-Tip

thefirstmrshummel:

kingoftoastandflame:

whatsanapocalae:

gotowhatsanapocalae:

raincitykittyy:

babybree:

babybree:

babybree:

I know most people associate LUSH Cosmetics with white girls and bath bombs but products from this beautiful company have faded my scars and stretch marks, completely gotten rid of my acne, fixed my dry skin problems, thickened my eyelashes, laid my edges, made my hair grow like crazy… I can go on and on. I’ve actually never tried the bath bombs, but their skincare and haircare products work magic.

Fading Scars / Stretch Marks Organic Therapy Massage Bar

Extra Dry Skin King of Skin In-Shower Body Conditioner, Skin Drink Facial Moisturizer, Sultana of Soap Bar, Tender is the Night Massage Bar, Each’s a Peach Massage Bar

Acne Fresh Farmacy Solid Cleanser, Eau Roma Toning Water, Full of Grace Serum Bar

Thickening Lashes Eyes Right Mascara / Lash Milk

Edges R&B Hair Moisturizer (if you put this on your edges before wrapping your hair, they’ll be relaxer-straight when you wake up, lasts about 12 hours), Dirty Styling Cream (cream-based edge control with a matte finish, no more shiny or crunchy edges) 

Hair Growth NEW! Shampoo Bar, Retread Hair Conditioner

I was asked to list the rest of the products I currently have in my possession, so here y’all go!

FACE / HAIR STUFF

Magical Moringa Facial Moisturizer Oh my lordy. Let me tell y’all about this stuff. It’s marketed as a moisturizer but I use it as a primer because when you put this on your face, it’s completely matte. Like completely. All day. And it will lock your makeup in place like no other. You can sweat in it, swim in it, whatever. Shit won’t budge. Ever.

Jason & the Argan Oil Shampoo Bar Amazing for volumizing. It made the three bundles in my head look more like five when I used this thing the first time, I kid you not. Also gives your hair a really natural shine. I only use it when I really need a volume boost, otherwise it’s just too much.

No Drought Dry Shampoo If you have a weave, you need this stuff. Period. A lot of times, the natural oils in our scalps (referring to my fellow black women here) are too heavy for Brazilian, Peruvian, etc hair, and so it’s easy for weave to get weighed down between washes. Shake this stuff in your hair, brush it out – bam, flow city.

Honey Trap Lip Balm My favorite lip balm, ever. Really improves the texture of your lips and seals in moisture. However, this is not for fixing chapped lips – use Ultrabalm for that first, and then this to prevent them from chapping again. Also, pro-tip, if you apply it before liquid lipstick, your lipstick won’t crease or dry out all day.

MASSAGE BARS

Strawberry Feels Forever Smells like fresh strawberries! Has a much thinner consistency than the other massage bars, so it can be used every day, like a solid lotion.

Soft Coeur Smells like chocolate and honey, and is ridiculously moisturizing. More heavy-duty than the other bars, so I like to only use this one on spots like my knees, heels, and elbows.

From Dusk til Dawn The shape of this one is amazing. It’s shaped like a cone, so it gives a deep massage when you’re using it. Definitely recommend if you have any sort of muscle pain.

SCRUBS

The Rough with the Smooth This stuff smells soooo good. Like cotton candy. I use it before I shave because it really does an amazing job at removing any dead skin and it doesn’t leave a residue, so it won’t clog your razor. However, it’s a sugar scrub, so it melts super quickly.

Ocean Salt This is a heavy-duty scrub. Really amazing if you have dry, flaky skin, and the healing properties of the salt are really great if you have acne. It’ll dry it up and heal it super quick.

Cup o’ Coffee Face & Body Mask I’m on my fourth jar of this already. The coffee beans are ground up just enough to give a deep, yet gentle scrub and the caffeine in the bar really does wake up your skin and make it look brighter. Great for the morning.

Buffy It smells like a vacation, that’s really the only way to describe it. It’s an exfoliant bar and body butter mixed together, so you rub it all over while you’re still in the shower, and then rinse the sand off. After, rub the oils in and pat dry. No need for lotion after because it seals in the moisture from your shower.

SHOWER GELS / JELLIES

Rose Jam Shower Gel Smells like roses and has a really bubbly lather. More cleansing than moisturizing. I like to use it before a more moisturizing soap because it’s great for removing dirt and oil from the skin.

The Olive Branch Shower Gel A long-time favorite of mine. Great for dry skin, as it has a really creamy lather versus a bubbly one. Also, the smell is very calming and lingers for a long time.

Needles & Pines Shower Jelly It’s a solid shower gel (consistency of jello), and it smells like Christmas trees! I like to store it in the fridge and use it when it’s hot outside, super cleansing and refreshing.

SOAPS:

Roses All the Way Personal favorite! Smells like roses & vanilla ice cream. Super moisturizing and so, so creamy. Definitely buy if you suffer from dry skin.

Yog Nog Very moisturizing and the scent lingers for a really long time. Smells like snickerdoodles and eggnog.

Bohemian Not at all creamy, as it’s an exfoliating soap. It’s great to use on dark spots like knees and armpits because the exfoliants soften the skin and the lemon juice evens out your skintone. Smells like lemons.

Karma Another favorite. It has a super thin consistency but is still very moisturizing, so it’s a good shaving soap because it won’t gunk up your razor. Smells like incense and patchouli.

Figs & Leaves Smells like dirt and grass, in a good way. Super cleansing. As in your skin will literally squeak after using it, so I recommend using an in-shower moisturizer like King of Skin after using it.

OTHER:

Atomic Toothy Tabs Solid toothpaste that you crush up in your mouth. It sounds weird but these things are phenomenal. They really leave your teeth squeaky clean, and are the sole reason my teeth are so white – I don’t use any whitening products. This particular kind smells like cloves and cinnamon.

Ultrabalm All Purpose Balm This stuff is amazing. It’s an all-over balm for rough spots. I use it in the winter time on my hands and lips, because they get dry. I also use it year round on my face where I get dry spots, as it doesn’t clog pores.

Silky Underwear Dusting Powder Another holy grail. If you could turn cocoa butter into a powder, this would be it. It’s not drying like baby powder, it’s more silky (it’s also talc-free). I use it between my legs to prevent chafing and under my boobs when it’s hot outside to prevent sweating.

This is actually so helpful because a lot of times I go into lush and I just end up getting pink things and things that smell good because I don’t know what other products are worth purchasing!

TALK TO PEOPLE. okay so I only worked there as a seasonal, but these overly polite, overly talkative salespeople have to do 3 demos an hour! SO if they ask if you want to try something, let them. They know what they’re doing and they will tell you everything you want to know about the product and what it will do for you.

The worst was when I had customers saying that they were just looking because they didnt know a thing about what they were looking at. A lot of the products look identical on the shelves, but they are all specifically tailored for different needs.

Fun facts:

  • 86% of all products are vegan, the rest are vegetarian
  • everything is ethically sourced, including the charcoal which comes from recycled forest fires
  • Lush will cut ties with their suppliers if they dont treat their employees nicely enough
  • Lush saves 10% of their spending budget for emergencies, like when a well broke down in one of their suppliers companies over in Kenya and Lush found out they were lowering women into the well, that money didnt just go to repairing the well, but for getting them a second well as well.
  • Lush even makes perfume but the scents are about stories instead of smells. There’s a little booklet for each one. My favorites are Dear John (about the owner, Mark, not knowing who his dad was) and Dad’s Lemon Tree (which he made after meeting his dad)
  • Lush also makes makeup, although they are working on getting more pigments
  • Lush is 21 years old and in 57 countries!
  • Charity Pot is a lotion that is low scent as not to mix with your other scents, is a lot of cocoa butter, and 100% goes to grassroots charities, they dont even pay people to make it, that’s how good it is
  • If you bring in 5 black pots (wash them please, they are dishwasher safe) you can get a free fresh face mask
  • Lush is the inventor of the bathbomb and most of them have essential oils in them and cocoa butter, so they’re not just fun, but they’re actually really good for your skin
  • There is a Lush Facebook page but more importantly is that there are local Lush facebooks. You can ask them if something is in stock and they’ll get back to you as quickly as possible (the Alderwood location takes only a few hours)
  • Anything that looks like a big brick of product is sold by weight. Just ask and they will cut you off a piece to fit your budget
  • FREE SAMPLES. Feel free to ask. They do NOT want to sell you something that is not right for you
  • Everything is handmade with commercial kitchen like equipment. This is why things don’t always look the same, because the recipe changes and different people are making it. Leave room for error and basically Guenivere likes adding more pigment than Brendan does but Brendan makes seasonal stuff that’s fantastic. It’s not that it’s gone off or is poorly made. There’s a little sticker that shows you who made it and it also has the expiration date on it
  • It the ingredient list is both green and black, the green is for natural ingredients and black is for synthetic.

If you go in and they dont have something because it was a seasonal or it’s no longer being made, do not be sad. The same scent may be in another product but more importantly, you can still get it. THE LUSH KITCHEN puts out products that are no longer being made every night at midnight (UK though so time stuff). There’s exclusive merch on there too, including bags and aprons and shirts. Everything goes really really fast though so you have to be ON it.

reblogged to the wrong blog because it took 4 attempts to reblog at all!

this is…nice

My daughter worked at LUSH before college and just seriously…they are an amazing company with highly educated salespeople who want to help you find things that will make you feel, look and smell your best.

fleurabeille:

veganconnor:

hey guys unpopular opinion but you’re not a bad person if you don’t care about every bad thing happening in the world all the time, or if you do care but you’re not constantly reblogging posts spreading awareness and information

it’s okay if you’re just on tumblr to have fun and reblog things you like or that make you happy.

humans aren’t made to process trauma and suffering on a worldwide scale without any breaks whatsoever & the internet has created an unprecedented access to bad news so please never feel guilty for scrolling past it because you can’t process it! and you’re not doing anything wrong & there’s no need to feel guilty

this this this.

Active ways to cultivate positive body image:

apartmentwitchling:

icedcoffeebabe:

(Because oh my god, it’s so hard, and everyone’s all like stop feeling so bad about yourself and it’s like how???) 

  • Be naked. A lot. Sleep naked. Have sex naked. Eat cereal naked. (Or naked and wrapped in a sheet. Favorite thing.) 
  • Follow beautiful, confident, (un-photoshopped) body-positive babes on the Internet. Unfollow anything that makes you feel insecure. Exposure is key. You’re not going to get it if you don’t seek it out, because the media sucks and wants us to feel like shit about ourselves so they can take our money. (Some hashtags to follow: #effyourbeautystandards #bootyrevolution #blackisbeautiful #transisbeautiful #wheelchairlife #fatkini #fatshion)
  • Lingerie. Next best thing to being naked. 
  • Self care, babe. Different for everyone. (Me? Showers, books, shaving my legs, nature walks, dark lipstick, good playlists, clean rooms, candles, sexy time.) 
  • Get ready in your underwear. Boobs = happiness. 
  • Self portraits. Be pro-selfie. Take a million selfies. Take sexy selfies. Take no makeup selfies. Take bad angle silly selfies. Take artsy tripod selfies. Take everything-is-on-point selfies. You’re gorgeous; document your gorgeousness. You don’t even need to post them. 
  • Stop with the self deprecationnnnn. Pleeeeaseeee. It’s hard to control your thoughts love, I know, but you can control what you say. NEVER insult yourself out loud. Dare I say compliment yourself out loud? (And if you can, do your best to try to body-positive-ify your thoughts too.) 
  • Sex (including solo sexy time), wine, and chocolate. In that order. 
  • Share the body love. Compliment your girlfriends. Cultivate a nonjudgemental, supportive, lift-each-other-up “we’re so cute” friend group. Everyone’s insecure. Compliment your besties. And strangers, too. Be that person that makes everyone feel good about themselves when they’re around. 

Good luck gorgeous. It’s a battle. We gotta unlearn all this societal bullshit.

Oh my god this is actually excellent

fiveyearstime:

workoutinpink:

aaronify:

aliform:

I get sick of tumblr’s version of self care, which 90% of the time threads into this beautifully: go pet a fuzzy cute animal! pile up your favorite blankets from childhood and watch disney movies! take a nap! play a game from this list of cute soothings games! 

More realistically: go take a shower because it’s been three days. Wash the dishes that have been in the sink since last Friday that you can smell as soon as you open your door because rotting food stinks. Pick all your clothes off the floor because that’s where your entire wardrobe is and you’ve already cried today because you tripped over a sweater and realized the cat puked on it. Call someone who can give you enough courage to pay that bill you’ve been ignoring. Put away the crackers because that’s all you’ve eaten for two days straight. Apologize to the friends who are worried sick about you, and if you can’t at least let them know you are ok and need space. 

One of the most empowering types of self-care is responsibility, but tumblr just wants to sit in a closet strung with fairy lights and read their favorite fic.  

“Cute” self-care for “cute” mental issues. That’s not reality. 

Finally someone said this

I’m so annoyed at how this post has so many notes because yeah, maybe for some people self care is doing things that need to be done, but some others might be take a break to watch a movie and have a cup of tea or a nap. All those things above work for people who live on their own or need to work on their mental health on a different/mature way at the same time, “pick all your clothes, wash the dishes, pay the bills” I have people who do that for me, I don’t have people who encourage me to take a nap when I’m at the border at collapse and that’s what I need, or when watching a happy movie and distracting myself for 2 hours actually help me keep going for the rest of the week with school or whatever, different things work for different people, it’s not a cute mental issue but you can deal with it in whatever fucking way you want to even if that’s watching disney movies and eating a cookie, if that makes you feel better then do it. 

I’m with you on this. I get all my ‘responsibilities’ taken care of. But I do it without thinking about my happiness. Doing those things can be tough and stressful. I still need to unwind and do the ‘cute’ things because those are the things that are actually going to put my mind at rest and make me feel happy. Responsibility is important but it’s not what make me happy and keeps me sane.

I say whatever helps you feel better and/or you need when self care is the intention. Picking up stuff on the floor can be stressful for me (lol I’m pathetic), so it’s not great for the intention of self care. But making sure to shower is something I need and it also makes me feel better. Watching a movie can help at times, but it can also give me an excuse to avoid the hell out of my life. Do what works for you.

rabtownsend:

tahtahtahtia:

today my anthro professor said something kindof really beautiful:

“you all have a little bit of ‘I want to save the world’ in you, that’s why you’re here, in college. I want you to know that it’s okay if you only save one person, and it’s okay if that person is you”

I feel like a few people I know could stand to read this.